just one super-sized fast-food meal can have more calories than you should eat in an entire day! these tips can help you eat healthy meals and maintain a healthy weight when eating out and when eating at home.
when you eat out
control your portions. many people eat larger portions than they need,especially when eating away from home. order something small. or ask for a half-portion. if you do order a large meal,take half of it home or split it with someone else at the table. sharing food is also less expensive
blog's julie 